Jessie H v2:00/0:07r...3 row
621
Meters
4:39.1
Time
3:44.7
Pace
32
Calories
111
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 757 |
| Overall Time | 5:33.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 122 |
December 17, 2018 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.1 | 621 | 3:44.7 | 31 | 406 | 27 | 111 | |
| 2:00.0 | 202 | 4:57.0 | 13 | 345 | 21 | 105 | |
| r: 0:07 | 15 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 32 | 115 | |
| r: 0:47 | 121 | ||||||
| 0:39.1 | 101 | 3:13.5 | 48 | 466 | 30 | 115 | |
| r136 |
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Workout Graph
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