Jessie H 8x4:10/0:30r row
5,216
Meters
33:20.0
Time
3:11.7
Pace
291
Calories
120
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 37:20.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 1160 |
December 19, 2018 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 5,216 | 3:11.7 | 50 | 470 | 31 | 120 |
| 4:10.0 | 523 | 3:59.0 | 26 | 388 | 26 | 103 |
| 4:10.0 | 629 | 3:18.7 | 45 | 453 | 30 | 111 |
| 4:10.0 | 657 | 3:10.2 | 51 | 474 | 32 | 120 |
| 4:10.0 | 666 | 3:07.6 | 53 | 482 | 33 | 120 |
| 4:10.0 | 670 | 3:06.5 | 54 | 485 | 31 | 123 |
| 4:10.0 | 690 | 3:01.1 | 59 | 502 | 33 | 130 |
| 4:10.0 | 687 | 3:01.9 | 58 | 499 | 32 | 123 |
| 4:10.0 | 696 | 2:59.5 | 60 | 507 | 33 | 127 |
| r593 |
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Workout Graph
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