Jessie H 10x3:10/0:20r row
4,676
Meters
31:40.0
Time
3:23.1
Pace
260
Calories
113
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,185 |
| Overall Time | 35:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Stroke Count | 996 |
December 21, 2018 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 4,676 | 3:23.1 | 42 | 443 | 29 | 113 |
| 3:10.0 | 383 | 4:08.0 | 23 | 378 | 26 | 114 |
| 3:10.0 | 495 | 3:11.9 | 50 | 454 | 33 | 117 |
| 3:10.0 | 501 | 3:09.6 | 51 | 473 | 32 | 120 |
| 3:10.0 | 447 | 3:32.5 | 36 | 416 | 26 | 108 |
| 3:10.0 | 463 | 3:25.1 | 41 | 435 | 28 | 106 |
| 3:10.0 | 450 | 3:31.1 | 37 | 416 | 27 | 103 |
| 3:10.0 | 450 | 3:31.1 | 37 | 416 | 26 | 108 |
| 3:10.0 | 491 | 3:13.4 | 48 | 454 | 29 | 113 |
| 3:10.0 | 497 | 3:11.1 | 50 | 454 | 29 | 118 |
| 3:10.0 | 499 | 3:10.3 | 51 | 473 | 31 | 124 |
| r509 |
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Workout Graph
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