Jessie H 3x21:00/2:00r row
9,449
Meters
1:03:00.0
Time
3:20.0
Pace
472
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 1:09:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 2021 |
| Drag Factor | 124 |
December 28, 2018 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 9,449 | 3:20.0 | 44 | 450 | 30 | |
| 21:00.0 | 3,045 | 3:26.8 | 40 | 436 | 29 | |
| 21:00.0 | 3,128 | 3:21.4 | 43 | 447 | 30 | |
| 21:00.0 | 3,277 | 3:12.2 | 49 | 469 | 32 | |
| r620 |
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Workout Graph
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