Jessie H 4x7:10/0:40r row
4,420
Meters
28:40.0
Time
3:14.5
Pace
241
Calories
140
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,817 |
| Overall Time | 31:20.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
December 30, 2018 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 4,420 | 3:14.5 | 48 | 463 | 34 | 140 |
| 7:10.0 | 1,182 | 3:01.8 | 58 | 500 | 34 | 134 |
| 7:10.0 | 1,249 | 2:52.1 | 69 | 536 | 39 | 147 |
| 7:10.0 | 797 | 4:29.7 | 18 | 361 | 23 | 131 |
| 7:10.0 | 1,192 | 3:00.3 | 60 | 505 | 39 | 147 |
| r397 |
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Workout Graph
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