Jessie H v4:10/0:05r...5 row
3,255
Meters
20:50.0
Time
3:12.0
Pace
191
Calories
117
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 3,818 |
| Overall Time | 24:36.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
January 02, 2019 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.0 | 3,255 | 3:12.0 | 49 | 470 | 34 | 117 | |
| 4:10.0 | 611 | 3:24.5 | 41 | 440 | 31 | 107 | |
| r: 0:05 | 13 | ||||||
| 4:10.0 | 639 | 3:15.6 | 47 | 460 | 33 | 113 | |
| r: 2:38 | 412 | ||||||
| 4:10.0 | 669 | 3:06.8 | 54 | 484 | 35 | 125 | |
| r: 0:06 | 15 | ||||||
| 4:10.0 | 671 | 3:06.2 | 54 | 486 | 35 | 120 | |
| r: 0:17 | 43 | ||||||
| 4:10.0 | 666 | 3:07.6 | 53 | 482 | 34 | 122 | |
| r: 0:40 | 80 | ||||||
| r563 |
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Workout Graph
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