Jessie H 1x31:00/6:00r row
4,849
Meters
31:00.0
Time
3:11.7
Pace
454
Calories
134
Heart Rate
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 37:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 1109 |
January 03, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 4,849 | 3:11.7 | 50 | 470 | 31 | 134 |
| 31:00.0 | 4,849 | 3:11.7 | 50 | 470 | 31 | 134 |
| r3,072 |
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Workout Graph
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