Jessie H 8x5:10/0:50r row
6,807
Meters
41:20.0
Time
3:02.1
Pace
398
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,887 |
| Overall Time | 48:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 1520 |
January 12, 2019 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 6,807 | 3:02.1 | 58 | 499 | 32 | |
| 5:10.0 | 768 | 3:21.8 | 43 | 446 | 30 | |
| 5:10.0 | 864 | 2:59.3 | 61 | 508 | 31 | |
| 5:10.0 | 844 | 3:03.6 | 57 | 494 | 32 | |
| 5:10.0 | 872 | 2:57.7 | 62 | 514 | 31 | |
| 5:10.0 | 902 | 2:51.8 | 69 | 537 | 34 | |
| 5:10.0 | 893 | 2:53.5 | 67 | 530 | 34 | |
| 5:10.0 | 838 | 3:04.9 | 55 | 490 | 31 | |
| 5:10.0 | 828 | 3:07.1 | 53 | 483 | 33 | |
| r1,080 |
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Workout Graph
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