Jessie H 7x4:10/0:40r row
4,217
Meters
29:10.0
Time
3:27.4
Pace
209
Calories
114
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,009 |
| Overall Time | 33:50.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 29 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
February 01, 2019 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.0 | 4,217 | 3:27.4 | 39 | 434 | 29 | 114 |
| 4:10.0 | 561 | 3:42.8 | 32 | 408 | 26 | 107 |
| 4:10.0 | 600 | 3:28.3 | 39 | 433 | 28 | 112 |
| 4:10.0 | 602 | 3:27.6 | 39 | 434 | 29 | 113 |
| 4:10.0 | 617 | 3:22.5 | 42 | 444 | 30 | 121 |
| 4:10.0 | 594 | 3:30.4 | 38 | 429 | 28 | 114 |
| 4:10.0 | 601 | 3:27.9 | 39 | 433 | 29 | 113 |
| 4:10.0 | 643 | 3:14.4 | 48 | 463 | 33 | 123 |
| r792 |
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Workout Graph
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