Luke Humphreys 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 112 |
October 08, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 28 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 29 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 30 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 29 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 29 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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