Kegan Dillon 4000m BikeErg
4,000m
Meters
6:12.6
Time
1:33.1
Pace
183
Calories
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| RPM | 94 |
| Revolution Count | 588 |
| Drag Factor | 106 |
July 06, 2019 09:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:12.6 | 4,000m | 1:33.1 | 433 | 1790 | 94 |
| 1:13.1 | 800m | 1:31.3 | 459 | 1878 | 96 |
| 1:15.3 | 1,600m | 1:34.1 | 420 | 1744 | 94 |
| 1:15.3 | 2,400m | 1:34.1 | 420 | 1744 | 94 |
| 1:14.7 | 3,200m | 1:33.3 | 430 | 1779 | 95 |
| 1:14.2 | 4,000m | 1:32.7 | 439 | 1809 | 95 |
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Workout Graph
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