Daniel Wünsch 4x500m/2:00r row
2,000
Meters
7:10.1
Time
1:47.5
Pace
150
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 15:10.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 33 |
| Drag Factor | 138 |
October 05, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1268 | 33 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 34 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | |
| r1,042 |