Daniel Wünsch 2x500m/2:00r row
1,000
Meters
3:34.0
Time
1:47.0
Pace
75
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 7:34.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
October 12, 2018 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| r453 |