4,500m row on November 13, 2018

Anna Young 4,500m row

4,500m

Meters

45:00.0

Time

5:00.0

Pace

258

Calories

Average Watts	13
Calories Per Hour	344

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Row House - Body @ 6:00 AM

AVERAGE SPLIT 2:37
BEST SPLIT 1:58
AVERAGE POWER 115