Carrie Eastley 4x500m/1:30r row
2,000
Meters
8:56.8
Time
2:14.2
Pace
118
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 14:56.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 177 |
May 01, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 27 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 31 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 31 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r19 |
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Workout Graph
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