Carrie Eastley 4x500m/1:00r row
2,000m
Meters
8:18.0
Time
2:04.5
Pace
126
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 12:18.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 156 |
May 15, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| r90m |
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Workout Graph
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