Carrie Eastley 5x0:30/0:30r row
627m
Meters
2:30.0
Time
1:59.6
Pace
40
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 688m |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 162 |
May 19, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| r61m |
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Workout Graph
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