Carrie Eastley v2000m/3:00r...4 row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
296
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 34:19.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 144 |
February 18, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 29 | |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 28 | |
| r: 3:00 | 9m | |||||
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 30 | |
| r: 3:00 | 3m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 30 | |
| r: 3:00 | 5m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| r: 3:00 | 9m | |||||
| r26m |
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Workout Graph
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