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Carrie Eastley 20x0:30/0:30r row

2,401m

Meters

10:00.0

Time

2:04.9

Pace

141

Calories

Rest Distance276m
Rest Time10:00.0
Overall Distance2,677m
Overall Time20:00.0
Average Watts179
Calories Per Hour917
Stroke Rate33
Stroke Count307
Drag Factor141

March 23, 2021 18:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,401m 2:04.9 179 917 33
0:30.0 116m 2:09.3 162 857 34
0:30.0 117m 2:08.2 166 871 34
0:30.0 121m 2:03.9 184 932 30
0:30.0 120m 2:05.0 179 916 32
0:30.0 120m 2:05.0 179 916 32
0:30.0 119m 2:06.0 175 901 32
0:30.0 119m 2:06.0 175 901 32
0:30.0 121m 2:03.9 184 932 34
0:30.0 120m 2:05.0 179 916 34
0:30.0 120m 2:05.0 179 916 32
0:30.0 119m 2:06.0 175 901 32
0:30.0 119m 2:06.0 175 901 32
0:30.0 120m 2:05.0 179 916 32
0:30.0 121m 2:03.9 184 932 34
0:30.0 123m 2:01.9 193 964 34
0:30.0 121m 2:03.9 184 932 32
0:30.0 121m 2:03.9 184 932 32
0:30.0 121m 2:03.9 184 932 34
0:30.0 121m 2:03.9 184 932 34
0:30.0 120m 2:05.0 179 916 34
r276m

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