Carrie Eastley 6x500m/1:00r row
3,000m
Meters
13:13.3
Time
2:12.2
Pace
178
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 19:13.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 143 |
April 14, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,000m | 2:12.2 | 151 | 821 | 31 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 31 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 32 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| r40m |
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Workout Graph
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