Carrie Eastley 10x4:00/2:00r row
8,231
Meters
40:00.0
Time
2:25.7
Pace
454
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 1280 |
| Drag Factor | 143 |
May 04, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,231 | 2:25.7 | 113 | 681 | 32 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 33 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 33 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 30 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 32 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 32 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 32 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 33 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 31 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 33 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 32 | |
| r93 |
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Workout Graph
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