Carrie Eastley 10x4:00/2:00r row
8,231m
Meters
40:00.0
Time
2:25.7
Pace
454
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 1280 |
| Drag Factor | 143 |
May 04, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,231m | 2:25.7 | 113 | 688 | 32 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 33 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 33 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 30 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 32 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 32 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 32 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 33 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 31 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 33 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 32 | |
| r93m |
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