Carrie Eastley 25x0:36/0:25r row
3,487
Meters
15:00.0
Time
2:09.0
Pace
205
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 3,651 |
| Overall Time | 25:25.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 143 |
May 12, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 33 | |
| 0:36.0 | 136 | 2:12.3 | 151 | 819 | 37 | |
| 0:36.0 | 135 | 2:13.3 | 148 | 808 | 35 | |
| 0:36.0 | 137 | 2:11.3 | 154 | 831 | 35 | |
| 0:36.0 | 137 | 2:11.3 | 154 | 831 | 35 | |
| 0:36.0 | 138 | 2:10.4 | 158 | 842 | 35 | |
| 0:36.0 | 134 | 2:14.3 | 144 | 796 | 32 | |
| 0:36.0 | 139 | 2:09.4 | 161 | 854 | 35 | |
| 0:36.0 | 139 | 2:09.4 | 161 | 854 | 35 | |
| 0:36.0 | 138 | 2:10.4 | 158 | 842 | 33 | |
| 0:36.0 | 142 | 2:06.7 | 172 | 891 | 35 | |
| 0:36.0 | 139 | 2:09.4 | 161 | 854 | 33 | |
| 0:36.0 | 136 | 2:12.3 | 151 | 819 | 33 | |
| 0:36.0 | 136 | 2:12.3 | 151 | 819 | 32 | |
| 0:36.0 | 142 | 2:06.7 | 172 | 891 | 33 | |
| 0:36.0 | 143 | 2:05.8 | 175 | 903 | 33 | |
| 0:36.0 | 141 | 2:07.6 | 168 | 878 | 32 | |
| 0:36.0 | 140 | 2:08.5 | 165 | 866 | 32 | |
| 0:36.0 | 134 | 2:14.3 | 144 | 796 | 30 | |
| 0:36.0 | 143 | 2:05.8 | 175 | 903 | 32 | |
| 0:36.0 | 145 | 2:04.1 | 183 | 929 | 33 | |
| 0:36.0 | 140 | 2:08.5 | 165 | 866 | 32 | |
| 0:36.0 | 140 | 2:08.5 | 165 | 866 | 32 | |
| 0:36.0 | 144 | 2:05.0 | 179 | 916 | 32 | |
| 0:36.0 | 144 | 2:05.0 | 179 | 916 | 33 | |
| 0:36.0 | 146 | 2:03.2 | 187 | 942 | 35 | |
| r164 |
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