Carrie Eastley v2000m/3:00r...4 row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
289
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 35:15.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 113 |
June 16, 2021 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 32 | |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 32 | |
| r: 3:00 | 3m | |||||
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 32 | |
| r: 3:00 | 0m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 32 | |
| r: 3:00 | 6m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 31 | |
| r: 3:00 | 5m | |||||
| r14m |
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Workout Graph
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