Carrie Eastley v1:00/1:00r...7 row
3,460m
Meters
16:00.0
Time
2:18.7
Pace
198
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 115 |
June 23, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,460m | 2:18.7 | 131 | 751 | 33 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 31 | |
| r: 3:00 | 0m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 31 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 33 | |
| r: 3:00 | 9m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 32 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 16m | |||||
| r70m |
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Workout Graph
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