Carrie Eastley 5x500m/1:00r row
2,500m
Meters
11:05.4
Time
2:13.0
Pace
147
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 16:05.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 113 |
July 14, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,500m | 2:13.0 | 149 | 811 | 31 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 37 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 33 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | |
| r46m |
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Workout Graph
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