Carrie Eastley 6x500m/1:00r row
3,000m
Meters
13:09.2
Time
2:11.5
Pace
179
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 19:09.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 114 |
July 22, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,000m | 2:11.5 | 154 | 829 | 33 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 34 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 35 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 34 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 33 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 33 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.