Carrie Eastley v1:40/0:20r...9 row
3,091m
Meters
15:00.0
Time
2:25.5
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,091m |
| Overall Time | 19:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 112 |
July 27, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 27 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 30 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 29 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 27 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 24 | |
| r: 2:00 | 0m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 30 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 29 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 26 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 26 | |
| r: 0:20 | 0m | |||||
| r0m |
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Workout Graph
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