Carrie Eastley 4x500m/1:00r row
2,000
Meters
8:49.0
Time
2:12.2
Pace
119
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 12:49.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 114 |
September 22, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,000 | 2:12.2 | 151 | 809 | 32 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 33 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 34 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 31 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 31 | |
| r22 |
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Workout Graph
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