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Carrie Eastley 31x0:30/0:30r row

3,762

Meters

15:30.0

Time

2:03.6

Pace

225

Calories

Rest Distance325
Rest Time15:30.0
Overall Distance4,087
Overall Time31:00.0
Average Watts185
Calories Per Hour870
Stroke Rate35
Stroke Count547
Drag Factor114

November 19, 2021 18:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,762 2:03.6 185 870 35
0:30.0 114 2:11.5 154 720 38
0:30.0 118 2:07.1 170 840 38
0:30.0 120 2:05.0 179 840 38
0:30.0 120 2:05.0 179 840 38
0:30.0 124 2:00.9 198 960 38
0:30.0 121 2:03.9 184 840 38
0:30.0 122 2:02.9 188 840 36
0:30.0 120 2:05.0 179 840 36
0:30.0 123 2:01.9 193 960 36
0:30.0 122 2:02.9 188 840 36
0:30.0 122 2:02.9 188 840 36
0:30.0 121 2:03.9 184 840 34
0:30.0 122 2:02.9 188 840 36
0:30.0 121 2:03.9 184 960 36
0:30.0 122 2:02.9 188 840 36
0:30.0 122 2:02.9 188 840 36
0:30.0 121 2:03.9 184 840 34
0:30.0 122 2:02.9 188 840 36
0:30.0 122 2:02.9 188 840 36
0:30.0 122 2:02.9 188 840 34
0:30.0 124 2:00.9 198 960 36
0:30.0 123 2:01.9 193 960 34
0:30.0 123 2:01.9 193 960 34
0:30.0 121 2:03.9 184 840 34
0:30.0 122 2:02.9 188 840 34
0:30.0 123 2:01.9 193 960 34
0:30.0 113 2:12.7 150 840 28
0:30.0 121 2:03.9 184 840 32
0:30.0 125 2:00.0 203 960 36
0:30.0 125 2:00.0 203 960 32
0:30.0 121 2:03.9 184 840 32
r325

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