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Carrie Eastley 31x0:30/0:30r row

3,762m

Meters

15:30.0

Time

2:03.6

Pace

225

Calories

Rest Distance325m
Rest Time15:30.0
Overall Distance4,087m
Overall Time31:00.0
Average Watts185
Calories Per Hour937
Stroke Rate35
Stroke Count547
Drag Factor114

November 19, 2021 18:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,762m 2:03.6 185 937 35
0:30.0 114m 2:11.5 154 828 38
0:30.0 118m 2:07.1 170 886 38
0:30.0 120m 2:05.0 179 916 38
0:30.0 120m 2:05.0 179 916 38
0:30.0 124m 2:00.9 198 980 38
0:30.0 121m 2:03.9 184 932 38
0:30.0 122m 2:02.9 188 948 36
0:30.0 120m 2:05.0 179 916 36
0:30.0 123m 2:01.9 193 964 36
0:30.0 122m 2:02.9 188 948 36
0:30.0 122m 2:02.9 188 948 36
0:30.0 121m 2:03.9 184 932 34
0:30.0 122m 2:02.9 188 948 36
0:30.0 121m 2:03.9 184 932 36
0:30.0 122m 2:02.9 188 948 36
0:30.0 122m 2:02.9 188 948 36
0:30.0 121m 2:03.9 184 932 34
0:30.0 122m 2:02.9 188 948 36
0:30.0 122m 2:02.9 188 948 36
0:30.0 122m 2:02.9 188 948 34
0:30.0 124m 2:00.9 198 980 36
0:30.0 123m 2:01.9 193 964 34
0:30.0 123m 2:01.9 193 964 34
0:30.0 121m 2:03.9 184 932 34
0:30.0 122m 2:02.9 188 948 34
0:30.0 123m 2:01.9 193 964 34
0:30.0 113m 2:12.7 150 814 28
0:30.0 121m 2:03.9 184 932 32
0:30.0 125m 2:00.0 203 997 36
0:30.0 125m 2:00.0 203 997 32
0:30.0 121m 2:03.9 184 932 32
r325m

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