Carrie Eastley 5x500m/1:00r row
2,500m
Meters
10:48.4
Time
2:09.6
Pace
150
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 15:48.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 140 |
January 11, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,500m | 2:09.6 | 160 | 852 | 31 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 34 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | |
| r35m |
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Workout Graph
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