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Carrie Eastley 21x0:30/0:30r row

2,526m

Meters

10:30.0

Time

2:04.7

Pace

150

Calories

Rest Distance286m
Rest Time10:30.0
Overall Distance2,812m
Overall Time21:00.0
Average Watts180
Calories Per Hour921
Stroke Rate33
Stroke Count372
Drag Factor139

January 25, 2022 20:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,526m 2:04.7 180 921 33
0:30.0 109m 2:17.6 134 762 30
0:30.0 119m 2:06.0 175 901 32
0:30.0 121m 2:03.9 184 932 32
0:30.0 122m 2:02.9 188 948 34
0:30.0 120m 2:05.0 179 916 34
0:30.0 120m 2:05.0 179 916 34
0:30.0 119m 2:06.0 175 901 34
0:30.0 120m 2:05.0 179 916 34
0:30.0 121m 2:03.9 184 932 34
0:30.0 122m 2:02.9 188 948 32
0:30.0 121m 2:03.9 184 932 34
0:30.0 119m 2:06.0 175 901 32
0:30.0 121m 2:03.9 184 932 32
0:30.0 119m 2:06.0 175 901 34
0:30.0 119m 2:06.0 175 901 34
0:30.0 123m 2:01.9 193 964 36
0:30.0 121m 2:03.9 184 932 34
0:30.0 123m 2:01.9 193 964 34
0:30.0 120m 2:05.0 179 916 32
0:30.0 125m 2:00.0 203 997 36
0:30.0 123m 2:01.9 193 964 34
r286m

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