Carrie Eastley 11x0:30/0:30r row
1,325m
Meters
5:30.0
Time
2:04.5
Pace
77
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,528m |
| Overall Time | 11:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 141 |
February 17, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,325m | 2:04.5 | 181 | 923 | 35 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
| r203m |
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