Carrie Eastley 23x0:30/0:30r row
2,789m
Meters
11:30.0
Time
2:03.7
Pace
167
Calories
Rest Distance | 363m |
---|---|
Rest Time | 11:30.0 |
Overall Distance | 3,152m |
Overall Time | 23:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 936 |
Stroke Rate | 33 |
Stroke Count | 353 |
Drag Factor | 142 |
February 25, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:30.0 | 2,789m | 2:03.7 | 185 | 936 | 33 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
r363m |
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Workout Graph
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