Carrie Eastley v2000m/3:00r...4 row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
299
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 34:19.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 142 |
March 23, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 30 | |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 30 | |
| r: 3:00 | 6m | |||||
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 30 | |
| r: 3:00 | 4m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | |
| r: 3:00 | 3m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 30 | |
| r: 3:00 | 5m | |||||
| r18m |
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Workout Graph
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