Carrie Eastley 12x0:30/0:30r row
1,475m
Meters
6:00.0
Time
2:02.0
Pace
93
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,591m |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 87 |
July 13, 2022 17:20:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r116m |
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Workout Graph
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