Carrie Eastley 10x1:00/0:30r row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
132
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 86 |
August 03, 2022 17:31:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 30 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r59m |
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Workout Graph
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