Carrie Eastley 4x500m/1:00r row
2,000m
Meters
9:03.2
Time
2:15.8
Pace
120
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 13:03.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 87 |
September 07, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| r24m |
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Workout Graph
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