Carrie Eastley 6x500m/1:00r row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
179
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 19:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 135 |
January 21, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 28 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| r32m |
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Workout Graph
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