Carrie Eastley 8x500m/1:00r row
4,000m
Meters
19:29.0
Time
2:26.1
Pace
218
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 27:29.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 136 |
March 21, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 4,000m | 2:26.1 | 112 | 686 | 30 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 31 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 31 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 31 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 30 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 30 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 30 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 30 | |
| r109m |
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Workout Graph
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