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Carrie Eastley v100m/0:30r...20 row

11,000m

Meters

51:22.0

Time

2:20.0

Pace

622

Calories

Rest Distance200m
Rest Time18:00.0
Overall Distance11,200m
Overall Time1:09:22.0
Average Watts127
Calories Per Hour738
Stroke Rate30
Stroke Count1531
Drag Factor133

April 07, 2023 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:22.0 11,000m 2:20.0 127 738 30
0:26.7 100m 2:13.5 147 806 34
r: 0:30 14m
0:53.5 200m 2:13.7 146 803 31
r: 0:30 14m
1:19.7 300m 2:12.8 149 813 32
r: 0:30 12m
1:47.6 400m 2:14.5 144 795 31
r: 0:30 8m
2:18.2 500m 2:18.2 133 756 30
r: 1:00 13m
2:46.4 600m 2:18.6 131 751 28
r: 1:00 11m
3:17.3 700m 2:20.9 125 730 30
r: 1:00 12m
3:44.9 800m 2:20.5 126 733 29
r: 1:00 12m
4:14.0 900m 2:21.1 125 728 29
r: 1:00 8m
4:44.4 1,000m 2:22.2 122 718 29
r: 1:30 6m
4:46.1 1,000m 2:23.0 120 711 29
r: 2:00 10m
4:15.7 900m 2:22.0 122 720 30
r: 1:00 8m
3:47.1 800m 2:21.9 122 721 30
r: 1:00 4m
3:18.6 700m 2:21.8 123 721 30
r: 1:00 17m
2:49.1 600m 2:20.9 125 730 30
r: 1:00 7m
2:19.3 500m 2:19.3 129 745 30
r: 1:00 7m
1:50.9 400m 2:18.6 131 752 30
r: 1:00 11m
1:22.2 300m 2:17.0 136 768 31
r: 0:30 9m
0:53.8 200m 2:14.5 144 795 31
r: 0:30 8m
0:26.5 100m 2:12.5 150 817 29
r: 0:30 9m
r200m

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Workout Graph

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