Carrie Eastley v2000m/2:00r...4 row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 30:55.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 136 |
May 02, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 29 | |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 30 | |
| r: 2:00 | 10m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 30 | |
| r: 2:00 | 13m | |||||
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 28 | |
| r: 2:00 | 13m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 | |
| r: 2:00 | 14m | |||||
| r50m |
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Workout Graph
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