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Carrie Eastley 12x200m/0:45r row

2,400

Meters

10:32.6

Time

2:11.7

Pace

138

Calories

Rest Distance186
Rest Time9:00.0
Overall Distance2,586
Overall Time19:32.6
Average Watts153
Calories Per Hour826
Stroke Rate30
Stroke Count316
Drag Factor137

August 23, 2023 17:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:32.6 2,400 2:11.7 153 826 30
0:54.0 200 2:15.0 142 789 31
0:54.3 200 2:15.7 140 781 29
0:54.1 200 2:15.2 141 786 27
0:53.5 200 2:13.7 146 803 27
0:53.9 200 2:14.7 143 792 27
0:53.2 200 2:13.0 149 812 27
0:53.5 200 2:13.7 146 803 27
0:51.8 200 2:09.5 161 854 34
0:52.3 200 2:10.7 157 838 32
0:51.8 200 2:09.5 161 854 34
0:51.3 200 2:08.2 166 871 34
0:49.0 200 2:02.5 190 955 33
r186

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