Carrie Eastley 4x500m/1:00r row
2,000m
Meters
9:03.3
Time
2:15.8
Pace
116
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 13:03.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 149 |
September 06, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 30 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 30 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 31 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 | |
| r37m |
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Workout Graph
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