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Carrie Eastley 21x0:30/0:30r row

2,556

Meters

10:30.0

Time

2:03.2

Pace

158

Calories

Rest Distance299
Rest Time10:30.0
Overall Distance2,855
Overall Time21:00.0
Average Watts187
Calories Per Hour943
Stroke Rate31
Stroke Count330
Drag Factor137

September 09, 2023 15:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,556 2:03.2 187 943 31
0:30.0 113 2:12.7 150 814 30
0:30.0 118 2:07.1 170 886 30
0:30.0 119 2:06.0 175 901 30
0:30.0 117 2:08.2 166 871 30
0:30.0 119 2:06.0 175 901 32
0:30.0 119 2:06.0 175 901 32
0:30.0 122 2:02.9 188 948 30
0:30.0 123 2:01.9 193 964 32
0:30.0 123 2:01.9 193 964 32
0:30.0 123 2:01.9 193 964 32
0:30.0 123 2:01.9 193 964 34
0:30.0 123 2:01.9 193 964 32
0:30.0 123 2:01.9 193 964 32
0:30.0 122 2:02.9 188 948 32
0:30.0 119 2:06.0 175 901 30
0:30.0 123 2:01.9 193 964 32
0:30.0 125 2:00.0 203 997 32
0:30.0 122 2:02.9 188 948 30
0:30.0 126 1:59.0 207 1013 32
0:30.0 125 2:00.0 203 997 32
0:30.0 128 1:57.1 217 1048 32
r299

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Workout Graph

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