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Carrie Eastley 18x0:40/0:40r row

2,866m

Meters

12:00.0

Time

2:05.6

Pace

173

Calories

Rest Distance240m
Rest Time12:00.0
Overall Distance3,106m
Overall Time24:00.0
Average Watts177
Calories Per Hour907
Stroke Rate32
Stroke Count383
Drag Factor137

September 24, 2023 17:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,866m 2:05.6 177 907 32
0:40.0 151m 2:12.4 151 818 30
0:40.0 153m 2:10.7 157 839 30
0:40.0 157m 2:07.3 169 882 30
0:40.0 157m 2:07.3 169 882 30
0:40.0 159m 2:05.7 176 905 32
0:40.0 157m 2:07.3 169 882 32
0:40.0 159m 2:05.7 176 905 32
0:40.0 161m 2:04.2 183 928 32
0:40.0 161m 2:04.2 183 928 33
0:40.0 160m 2:05.0 179 916 33
0:40.0 158m 2:06.5 173 893 33
0:40.0 158m 2:06.5 173 893 33
0:40.0 162m 2:03.4 186 940 33
0:40.0 161m 2:04.2 183 928 33
0:40.0 162m 2:03.4 186 940 33
0:40.0 162m 2:03.4 186 940 33
0:40.0 162m 2:03.4 186 940 32
0:40.0 166m 2:00.4 200 988 33
r240m

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