Carrie Eastley 11x1:00/0:40r row
2,609m
Meters
11:00.0
Time
2:06.4
Pace
156
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,735m |
| Overall Time | 18:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 145 |
February 09, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,609m | 2:06.4 | 173 | 895 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r126m |
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Workout Graph
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