Carrie Eastley 7x300m/1:00r row
2,100m
Meters
9:01.3
Time
2:08.8
Pace
126
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 16:01.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 144 |
February 16, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.3 | 2,100m | 2:08.8 | 163 | 862 | 29 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 30 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 29 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 31 | |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 30 | |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 30 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 29 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 28 | |
| r126m |
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Workout Graph
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