Carrie Eastley 11x0:30/1:20r row
1,379m
Meters
5:30.0
Time
1:59.6
Pace
85
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,610m |
| Overall Time | 20:10.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 214 |
May 17, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,379m | 1:59.6 | 204 | 1003 | 31 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r231m |
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Workout Graph
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