Carrie Eastley 10x100m/1:00r row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
60
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,208m |
| Overall Time | 13:55.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 171 |
June 19, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| r208m |
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Workout Graph
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