Carrie Eastley 11x0:45/0:45r row
1,910m
Meters
8:15.0
Time
2:09.5
Pace
110
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,140m |
| Overall Time | 16:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 121 |
October 31, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,910m | 2:09.5 | 161 | 853 | 30 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 32 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 29 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 29 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 29 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 32 | |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.